Tennis elbow is a condition that affects not just athletes but anyone engaging in repetitive arm and wrist movements. If you’re experiencing discomfort on the outer part of your elbow, a tennis elbow brace might be the answer. This post walks you through what a tennis elbow brace is, how it works, its benefits, and much more. Let’s get started.
What is a Tennis Elbow Brace?
A tennis elbow brace, also known as a counterforce brace, is a tool designed to help reduce strain and relieve pain caused by tennis elbow. It typically wraps around your forearm just below the elbow, applying pressure to specific muscles and tendons that are overworked or inflamed.
Rather than being a one-size-fits-all solution, these braces come in different types like straps or compression sleeves, each catering to varying levels of support and comfort needs.
Why is a Tennis Elbow Brace Used?
Tennis elbow braces are primarily used to:
- Relieve pain: They alleviate pressure on the tendons around the elbow, reducing discomfort.
- Enhance elbow function: By minimizing strain on the forearm muscles, they allow you to perform daily activities with greater ease.
- Prevent further strain: They limit unnecessary movement or pressure that could exacerbate the condition.
While designed for tennis elbow, they can be equally beneficial for people involved in repetitive tasks, such as typing or using handheld tools.
What advantages does a tennis elbow brace provide?
Here are some advantages of using a tennis elbow brace:
- Pain Relief
The brace redistributes pressure away from the injured area, helping reduce pain.
- Support and Compression
A brace stabilizes the forearm while compressing the muscles, which can improve blood circulation and promote healing.
- Improved Recovery Time
By reducing strain on the tendons, braces may help accelerate your recovery when combined with other treatments, like physical therapy and rest.
- Ease of Use
Lightweight and adjustable, most braces are simple to put on and don’t interfere with daily activities.
What is Tennis Elbow Surgery?
While braces are effective for many, surgery may be required for severe cases. Tennis elbow surgery is typically an outpatient procedure performed under regional or general anesthesia. The goal is to remove diseased tissue, improve blood supply to the area, and alleviate symptoms.
Most patients recover from tennis elbow surgery within 6-12 weeks, provided they follow post-operative care guidelines such as physical therapy and gradual return to activities.
Do Tennis Elbow Braces Really Work?
Yes, tennis elbow braces are proven effective when correctly used in cases of tennis elbow. Clinical studies have demonstrated that counterforce braces can significantly reduce strain on the elbow’s tendons, providing pain relief and enabling better function during activities.
That said, braces alone won’t cure tennis elbow. Instead, they are most effective when used alongside other treatments like rest, ice application, compression, and physical therapy.
What Kind of Brace is Best for Tennis Elbow?
Your specific requirements will determine which brace is best for you. Below are the two primary types:
- Counterforce Straps
These wrap around the forearm just below the elbow, applying targeted pressure on the muscles and tendons to relieve strain. They are lightweight and adjustable, making them ideal for daily wear.
- Compression Sleeves
These cover the entire elbow and part of the arm to provide even compression and warmth. They are particularly beneficial for swelling or joint stiffness in addition to tennis elbow.
It’s crucial to consult your doctor or a physical therapist to select the right brace for your condition.
What is the Fastest Way to Cure Tennis Elbow?
While there isn’t a magical overnight cure for tennis elbow, combining the following practices can speed up recovery:
- Rest and Activity Modification
Limit repetitive movements that amplify discomfort, and give your arm the rest it needs to heal.
- Follow the R.I.C.E. Protocol
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- Rest: Take breaks from activities that stress your elbow.
- Ice: Apply ice packs multiple times a day to reduce inflammation.
- Compression: Use a brace or bandage to minimize swelling.
- Elevation: Keep your elbow elevated whenever possible to decrease fluid buildup.
- Over-the-Counter Pain Relief
Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can help alleviate pain.
- Physical Therapy
Work with a professional to perform strengthening and stretching exercises for the forearm and wrist. Techniques like ultrasound therapy or electrical stimulation can complement this.
- Use a Tennis Elbow Brace
Wearing a counterforce brace during aggravating activities reduces strain on the injured tendon, aiding recovery.
Always remember, recovery can take several months. Be patient and consistently follow your treatment routine.
How to Wear a Tennis Elbow Brace
Correctly wearing your brace ensures it effectively relieves pain and prevents further strain. Follow these steps:
- Identify the painful area – Locate the tender spot near the outer elbow.
- Place the brace – Wrap the strap around your forearm, approximately 1-2 inches below the elbow joint.
- Adjust pressure – Tighten the brace until you feel firm support, but avoid overtightening – it shouldn’t cut off circulation.
- Test it out – Flex your arm to ensure the brace stays in place without discomfort.
If you’re unsure, consult a physical therapist to ensure proper application and fit.
Best Elbow Brace for Tendonitis
Looking for the best brace? Here are some highly-rated options for tennis elbow and tendonitis:
- Pro Band BandIT
A counterforce strap that’s lightweight, ergonomic, and effective for reducing tension on tendons.
- Kunto Fitness Elbow Brace
This compression sleeve provides all-around support and is perfect for both sports and daily wear.
- Simien Elbow Brace
Affordable and effective with multiple braces included in the package, ideal for those new to using a brace.
- McDavid 489 Elbow Strap
Adjustable and compact, offering reliable support for concentrated relief.
- DashSport Tennis Elbow Brace
Includes both a brace and compression sleeve, offering a comprehensive support solution.
Manage Tennis Elbow the Smart Way
A tennis elbow brace is a valuable tool for providing relief, improving function, and protecting your elbow while it heals. Paired with a carefully planned recovery strategy, including rest, ice application, and physical therapy, you’ll be back to your favorite activities in no time.
If tennis elbow pain persists despite using a brace, seek medical advice. Professional guidance ensures you get the tailored treatment needed to recover fully and regain optimal arm function.
Misty Severi